Felt exuberant. Felt defeated. Felt physical or emotional pain. Felt confused. Forgot a name. Wondered if someone liked you, if someone hated you. Wondered if someone was thinking of you. Hoped. Felt repulsed. Felt betrayed. Felt disgust. Have you ever? Shivered in response to an unexplained sound. Felt someone’s eyes on you. Thought of someone lost to you through death or departure. Missed him/her/them. Grieved. Wondered about the universe, the meaning of life. The possibility of a hereafter—what it might be like. Felt empty; felt like a cliche. Had a ritual. Had a good luck charm. Felt mistrust; felt superstitious. Couldn’t get a song out of your head. Have you never? Cherished something. Cherished someone. Felt lonely. Felt loved. Experienced self-loathing, however brief. Saw a shape in a cloud, in the frost, in peeling paint. Anthropomorphized. Struggled to get out of bed. Felt different from other people. Felt transparent. Isolated, wept, couldn’t weep. Sought comfort, rejected it. Waxed nostalgic. Held one position so long that you couldn’t tell where one part of your body ended and another began. Felt that with a lover. Felt aroused. Climaxed. Obsessed. Pledged fidelity; changed. Felt rejected. Felt foolish. Felt your thoughts swirl, your heart race. Felt shamed by an internal critic. Struggled to draw breath. Saw or heard or felt something so beautiful, it hurt. So beautiful, it was almost intolerable. Been seized by fear. Said the wrong thing; spoke in anger. Struggled to find words. All these common experiences, these ordinary workings of the brain, differ from what we call “mental illness” not in substance, but in amplitude and harmonic impact. By that I mean: the brain is the organiest organ—synapses firing together form chords. Press the wrong keys, or too many at once, you get dissonance, cacophony—and deafening, at that. Even silence, in a compromised state, can roar. If you think you’re immune, think again. Be compassionate.
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